Ascertain If You Have Night Panic Attacks
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. The next day we really aren't good for much as we spend it feeling rundown and out of gas. As this get worse, we begin to experience nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. This is indeed a never ending cycle that we would have to abide by. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
A dependable diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. Seek professional assistance when you run into this situation.
The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and irregular sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having unnatural sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
Sadly, people that suffer from panic attacks while sleeping acquire a fear of sleeping which makes things worse. However, sleeping tablets aren't the way of dealing with these problems; they can only make you addicted.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fearfulness, sweating and tremors. Such symptoms usually occur when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are undiscovered. Untold experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Notwithstanding, medicinal drugs should be used as a last recourse as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A very serious part or beginning to your intervention is for you to make peace with yourself. You must understand yourself first before you try to explain anything to others. The more you talk about your situation the better the intervention. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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