Discover These Little Known Foods For Insomnia Which Can Help You Have Better Sleep
Do you realize that there happens to be foods for insomnia, and that several of the various foods you eat may well have a severe bearing on your sleep at night?
The following is an example. Remember the Atkins diet plan which took the dieting world by storm some time ago. The simple reason it was widely used was because it did wonders. Countless people lost unwanted weight on the Atkins diet which told it's readers to enjoy a lot of meat and other protein foods along with foods high in fat for example fried eggs and sausages. On the banned list were breads, pasta and similar carbohydrate food.
What's all this got to do with sleep? It appears that several folks on the Atkins diet found they were having trouble getting to sleep at night even if they'd never until now had sleep problems. Simply because their carbohydrates were so minimal, they developed a disorder called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical created by the body from eating foods which contain the amino acid tryptophan. Tryptophan is available in carbohydrate rich foods for example rice, pasta and bread. If your daily diet is lacking in carbohydrates you will probably be low in serotonin.
Serotonin is transmuted into melatonin via the pineal gland. Melatonin is the sleep hormone that configures our circadian rhythm. If we don't have melatonin, our sleep-wake cycle is damaged.
So this is why it's recommended to have a high protein breakfast and lunch and keep the carbs like pasta, rice and potatoes for dinner time.
Other foods for insomnia that provide you with serotonin consist of dairy products for example cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, which experts claim can keep us feeling stimulated all night . Tyramine containing foods include things like ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about what we drink? The majority of of us realize we should not drink coffee, tea or cola at night, but what about those apparently healthy energy drinks? For instance the ones that give you wings? Energy drinks can cause widespread insomnia, especially among young adults who use them to stay awake for a longer period and study better. Vendors of these so called "healthy" drinks intentionally target our young people with their promotions.
These energy drinks are extremely addictive and contain high levels of caffeine and taurine. Taurine is another amino acid that causes an alert state. These drinks can be especially deadly if alcohol is included. That's because you're combining the energy drink, which contains stimulants, and alcohol which is a depressant. We really don't need these drinks to feel energized. All we are gaining a bad night's sleep, even if we consume them in the morning.
All we really require for energy is water, the right foods and adequate sleep. Choosing the appropriate foods for insomnia and steering clear of energy drinks can radically improve your sleep. Give it a try!
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