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Essential Ideas About Fructose Health Risks


This week it's impossible to neglect the headlines that fructose can cause breast and pancreatic cancer. But does this really imply we have to fill our OJ down the drain and compost our dried dates and raisins, vowing never to get closer to the fruit aisle on the supermarket again?

What all the reporting is leaving out is the explanation why fructose is related to cancer. A simple reason is that sugar isn't just burned by cells. Sugar also becomes the backbone of DNA.

The DNA was composed in part incredibly long chains of ribose sugar. It's easier for those cells to produce ribose from fructose than it is for them to create it from any other supply. On the other hand, the procedure is not automatic.

When there are fluctuations in an enzyme called transketolase, the transformation of fructose to pentose happens. Enzyme responds to extra sugar, not necessarily by fructose sugar. It's not just the occurrence of fructose that causes the production of big amounts of ribose. Consuming too many carbs in general is one of those. There is an unexpected excitement for the holistic cane sugar, or sucrose, but it's important to bear in mind that sucrose is a chemical mixture of glucose and fructose. You don't avoid fructose by eating cane sugar.

What does all this have to do with fructose health risks and cancer, anyway?

Cancer cells need to make lots of DNA so they can divide to create lots of cancer cells during the proliferation stage of it's development. Fructose doesn't cause cancer. It does not really "fuel" cancer. It gives the raw materials for cancer cell (and healthy cell) DNA. If you consume tiny amounts of fructose, you don't trigger the massive production of ribose in cancer cells.

There is a difference, of course, between high-fructose corn syrup and fructose from fruit. "High" fructose doesn't mean 100% fructose. It's also glucose, just in a different ratio than table sugar. The idea for using high-fructose corn syrup is that it doesn't dry out the same way that cane sugar does, and it's a nifty excuse for planting lots of corn, selling lots of seed and fertilizer and tractors, creating a new commodity for hedge funds, and so on. Eating no more than about 15 grams (3 spoons) up to twice a day won't trigger the nasty tendencies that accelerate cancer proliferation, and eating a single piece of fruit earlier in the day and another piece of fruit later in the day won't, either.

Eating dozen dough nuts, on the other hand, is practically a prescription for fructose health risks and cancer growth. It's just important to remember that with fructose health risks as with everything else, stay within a healthy limit. And it's probably best to avoid high-fructose corn syrup altogether, if only to send the hedge fund managers, GMO creators, and pesticide purveyors a lesson.

Robert Rister grew up in a farming family who raised 1000 acres of cotton, sorghum, vegetables, and corn, furthermore to maintaining the herb garden for four generations. Chemist, herbalist, and formulator of natural health products, Robert is the author or co-author over twenty books on natural health, as well as Healing without Medication and the forthcoming Coconut Grove Diet.

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