Better Health Insurance
Stop The Cigarette Smoking Habit.
I tried and tried to stop smoking.. It seemed like I was forever waiting until the strain in my life was at a low point to begin to stop and of course that just never happened.I used my addiction to smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain over eight pound I was once again smoking.
So, I was sure I was going to have to find a behavior to substitute my smoking or different ways of dealing with stress. At home instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my hot drink I ate a healthy breakfast instead of my routine morning meal of a cigarette and coffee. After eating instead of a smoking I took a walk or exercised or read a book. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It was not easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I began with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Not surprisingly the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to go on one you can not really excuse in any sense except for the fact that as a smoker this is a habit that you savor.
After I made my list I hung this list up on my west wall in the den and also on my mud room door. I wanted everyday to see my motive for changing my behavior this helped a bit since ending smoking is a declaration one has to make daily day by day. When you quit smoking you have to know that some times when you may slip but in the past when I messed up I just accepted failure and began smoking full steam ahead but this time if I back slid and purchased a pack of cigarettes or smoked one or two I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
The moment I saw my weight go up I tried to exercise more and not to eat as much I also rewarded myself by buying some boy toys and treating myself with something I ordinarily wouldn't do for myself. Maybe by a splurge on shopping or a foreign film I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I will not say I still don't think about smoking from time to time and quite possibly always will but I also remind myself that what you save is money your health and generally just feeling even better. Your clothes don't smell like smoke your hair does not stink of smoke you can taste the food you eat. You can also put the hard cash you would have used for buying smokes into a bank account and watch it accumulate.
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