Stop The Cigarette Smoking Habit.
I never thought I would be able to quit my smoking habit. It seemed like I was again and again waiting until the anxiety in my life was at a low point to begin to quit and of course that just never seemed to happen.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was apprehensive of gaining weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain of more than eight pound I was once again smoking.
So, I was sure I was going to have to find a behavior to replace my smoking or other ways of dealing with anxiety. At work instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a good breakfast instead of my customary breakfast of a cigarette and coffee. After eating instead of a smoking I took a walk or exercised or read the newspaper. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I started with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Of course the pros far outweighed the cons. The monetary and health expenses of a smoking habit makes the decision to continue one you cant really defend in any sense except for the fact that as a smoker this is a habit that you savor.
After I made my list I hung this list up on my bathroom mirror and also on my refrigerator door. I wanted everyday to see my motive for changing my behavior this helped a bit since quitting smoking is a choice one has to make daily day by day. When you quit smoking you have to anticipate some times when you may slip but in times past once I slipped I just accepted failure and began smoking full steam ahead but this time if I back slid and bought a pack of cigarettes or smoked just one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
As I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I normally would not do for myself. Maybe by a splurge on shopping or a movie I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only delightful thing for me. I can not say I still don't think about smoking from time to time and almost certainly always will but then I also remind myself that what you save is money your health and generally just feeling much better. Your clothes don't smell like smoke your hair does not reek of smoke you can taste the food you eat. You can also put the bucks you would have used for buying smokes into a bank account and watch it add up.
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