Why Broccoli Is Good For You
It looks like a tree and smells just like, well, many say a rotten egg. Kids just eat it if it's smothered with cheese. What are we talking about? Broccoli. It's misunderstood and under-appreciated. Keep reading and maybe you'll gain new respect for this type of SUPER wonderful food.
Broccoli Unmasked
Broccoli is a member of the cabbage group. It shares its cruciferous nature with its close relative, the cauliflower. Broccoli appears to be just like some other green veggie until you look deeper and discover its superhero food status. For each serving, broccoli consists of over fifty percent of the RDA for vitamin C plus potassium (vitamin K). That is above and beyond what you can find when you cut into an orange.
What about vitamin A? You get so much vitamin A from broccoli than you do coming from drinking a glass of milk. Just one cup of broccoli does all of that.
Broccoli and Cancer
Cooking broccoli could be a slightly, well, stinky. Let's admit that now and move on. You can blame the scent on the sulfur compounds it contains. Fortunately for us, it's these sulfur compounds that help to reduce the size of tumors within the body. This has been confirmed in testing with colon cancers. Broccoli cuts the chance of bladder cancer in high risk groups and also protects against ovarian cancer in women.
Broccoli isn't finished yet. It also partners up with other antioxidants in carrots and tomatoes to improve the anti-cancer effects. Steam don't boil your broccoli for more effective antioxidant delivery. Remember that tomatoes need to be cooked to release the lycopene, but overcooking broccoli minimizes their benefit to you, and increases the stinky aspect.
Broccoli and Detoxification
Who hasn't heard of colon cleansing? It sounds like something you would possibly want to do, but are a little apprehensive about what is going to happen. Now, you don't have to pop pills and drink unusual mixtures. Eat some broccoli and relax. Your very own colon will be cleansed naturally.
Broccoli has anti-oxidant substances. They neutralize free radicals and stop their detrimental damage to the body. Now, it has been discovered that broccoli contains phytonutrients that assist the body to get rid of more toxic compounds. This means less toxins within your body meaning a more healthy and better feeling for you. This is good news as we're typically bombarded with all sorts of pollution beyond our control.
Broccolli and Digestion
Since we're already speaking about elimination let us just move backwards through the digestive tract and visit the stomach. The stomach is the location of food breakdown. The acid churns to break down food products. When broccoli hits the stomach, the sulfur compounds are released and work to remove the bacteria which might be responsible for stomach ulcers. Ulcers at the very least are uncomfortable and might be dangerous if untreated.
Do you have a brand new admiration for broccoli? This superhero of super foods can do more for you in a single serving than other foods can in so many servings. Put a little cheese on it if you must - just make sure you enjoy the advantages this powerhouse has to offer!
Why Broccoli Is Good For You
It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you'll gain new respect for this SUPER super food.
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